The benefits of canola oil are not only to supplement the body with nutrients such as unsaturated fatty acids, but it is also a common cooking oil. Canola oil contains 899 calories per 100 grams, including 99.9 grams of fat, including 12.6 grams of saturated fatty acids, 56.2 grams of monounsaturated fatty acids and 23.7 grams of polyunsaturated fatty acids, and 60.89 milligrams of vitamin E.

Rapeseed oil is rich in unsaturated fatty acids, especially the high content of linoleic acid, moderate consumption is of great benefit to cardiovascular and cerebrovascular health. It also provides the nutrients and energy the body needs to maintain normal physiological functions of the human body, so it has a variety of benefits.

In addition to direct consumption, canola oil can also be used in various vegetable and meat cooking, which can not only improve the taste, but also increase the nutritional content of food. However, it should be noted that due to the high fat and calorie content, the intake should be controlled when eating to avoid obesity, hyperlipidemia and other problems.